CLICK HERE FOR CURRENT 4 MONTH SCHEDULE, Grand Master & Elder Master Visits:
Don't forget to check out the next exciting 4 month schedule. Some great training coming up.
Coming up at the Fort Collins Chinese Shao Lin Center:
1. Iron Bone Training:
In January the black belts will begin "Iron Bone Training" Including Iron Shirt/Iron Forarms/Iron Palm (Iron Hand) exercise. This training includes the 2 person "18 Hits of the Iron Monk" Don't forget Black belts, this is required for advancement to 2st Black. Starting Sat. January 7th 3pm to 4pm.
Make sure to get your iron bone rods, Makiwara boards, and Iron palm bags.
3. Pa Hsien - HSIANG CHUNG LI: Open to all belt levels
Come see the exciting and fun "Stomping Drunk" Hsiang Chung Li. This is a great oppurtunity to learn how drunken boxing has grreat fighting application as well as health benefits. We will also discuss some of the history and reason behind "drunken" style fighting. Class will be Sun. January 15th 2pm to pm.
2. YIN YANG STRECHING & CONDITIONING CLASS: Open to white belts and above:
Had just a few to much for the holidays? This class is a great time to get back to working out. We will work on streching the normal way, and also add negative aspects to give you some of the best stretching you have had in awhile. Wel will also work on posative and negative core building exercises. When your done with this class you should feel tired, but great at the same time for getting the body going again.
BLACK BELTS: Great start for the New Year: "ENDURANCE PUNCHING & KICKING CLASS" Start your year off right and work out any extra you got for the holidays. This class progresses from a good day of punching and kicking, and just gets better every week. Also a required class for 1st blacks and above. You will feel great after completing this energetic class.
Brown belts, Start the new year with the exciting Chie Chien ( Connecting Fist) part of the Shantung Whirling Palms.
Black Belts: Coming up in January; Iron Bone Training and Endurance Punching and Kicking. Don't forget to pick up your Iron Palm bags, and boards, as well as Iron Rods.
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